{"id":16080,"date":"2026-04-01T08:00:00","date_gmt":"2026-03-31T23:00:00","guid":{"rendered":"https:\/\/spotal.jp\/shiga\/?p=16080"},"modified":"2026-04-01T07:59:08","modified_gmt":"2026-03-31T22:59:08","slug":"%e4%bb%a4%e5%92%8c%ef%bc%97%e5%b9%b4%e5%ba%a6-%e7%ac%ac%ef%bc%92%e6%9c%9f-%e5%8f%97%e8%ac%9b%e7%94%9f%e5%8b%9f%e9%9b%86%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/spotal.jp\/shiga\/%e4%bb%a4%e5%92%8c%ef%bc%97%e5%b9%b4%e5%ba%a6-%e7%ac%ac%ef%bc%92%e6%9c%9f-%e5%8f%97%e8%ac%9b%e7%94%9f%e5%8b%9f%e9%9b%86%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6\/","title":{"rendered":"\u4ee4\u548c\uff18\u5e74\u5ea6 \u7b2c\uff11\u671f\u6559\u5ba4\u53d7\u8b1b\u751f\u52df\u96c6\u958b\u59cb\uff01\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"585\" src=\"https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155612_.jpeg\" alt=\"\" class=\"wp-image-16166\" style=\"width:590px;height:auto\" srcset=\"https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155612_.jpeg 414w, https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155612_-300x424.jpeg 300w, https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155612_-212x300.jpeg 212w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"584\" src=\"https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155846_.jpeg\" alt=\"\" class=\"wp-image-16167\" style=\"width:595px;height:auto\" srcset=\"https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155846_.jpeg 414w, https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155846_-300x423.jpeg 300w, https:\/\/spotal.jp\/shiga\/wp-content\/uploads\/sites\/2\/2026\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8_17-2-2026_155846_-213x300.jpeg 213w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n\n\n\n<p>\u25ce<a href=\"https:\/\/www.bsn.or.jp\/r-gym\/wp-content\/uploads\/sites\/7\/2026\/02\/\u4ee4\u548c8\u5e74\u5ea6\u7b2c1\u671f\u53d7\u8b1b\u751f\u52df\u96c6\u300dA4\u30c1\u30e9\u30b7.pdf\">\u30c1\u30e9\u30b7\u8868\u88cf(PDF)\u5370\u5237\u7528<\/a><\/p>\n\n\n\n<p><strong>\u3010\u52df\u96c6\u671f\u9593\u3011<mark style=\"background-color:#fcb900\" class=\"has-inline-color has-vivid-red-color\"><strong><mark class=\"has-inline-color has-vivid-red-color\">\uff14\u6708\uff11\u65e5\uff08\u6c34\uff09\uff18\uff1a\uff13\uff10\u3000\uff5e\u3000\uff14\u6708\uff11\uff10\u65e5\uff08\u91d1\uff09<\/mark><\/strong><\/mark><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u7533\u8fbc\u65b9\u6cd5\u3011<\/strong><\/p>\n\n\n\n<p>\u30fb\u6ecb\u8cc0\u770c\u7acb\u6817\u6771\u4f53\u80b2\u9928HP<mark style=\"background-color:#fcb900\" class=\"has-inline-color has-vivid-red-color\"><strong><a href=\"https:\/\/www.bsn.or.jp\/r-gym\/lessons\/entry_form\/\">\u300e\u6559\u5ba4\u7533\u8fbc\u300f<\/a><\/strong><\/mark>\u3092\u9078\u629e\u3059\u308b\u3068\u5165\u529b\u30d5\u30a9\u30fc\u30e0\u306e\u753b\u9762\u306b\u79fb\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u30fb\u5165\u529b\u30d5\u30a9\u30fc\u30e0\u306e\u5185\u5bb9\u306b\u6cbf\u3063\u3066\u5165\u529b\u3092\u884c\u3044\u3001\u7533\u3057\u8fbc\u307f\u3092\u5b8c\u4e86\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3000<mark><mark class=\"has-inline-color has-vivid-red-color\"><strong>\u203b<mark><mark class=\"has-inline-color has-vivid-red-color\"><strong>\u5e7c\u5150\u4f53\u64cd\u6559\u5ba4\u6728\u66dc\u65e5\u306f\uff18\u56de\u958b\u50ac\u304b\u3089\uff19\u56de\u958b\u50ac10,000\u5186(\u671f\u9593\uff1a5\/14\uff5e7\/16)\u306b\u5909\u66f4\u3002<\/strong><\/mark><\/mark><\/strong><\/mark><\/mark><\/p>\n\n\n\n<p><strong>\u3010\u52df\u96c6\u5185\u5bb9\u3011<\/strong><\/p>\n\n\n\n<p>\u3000<strong>\uff0a\u5e7c\u5150\u4f53\u64cd\u6559\u5ba4\u3000\u3000\u3000\u3000\u3008\u5404\u30b3\u30fc\u30b9\u5b9a\u54e1 \uff11\uff15\u540d\u3009<\/strong>\u3000<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u3008\u5bfe\u8c61 \u5e7c\u5150\uff14\u3001\uff15\u6b73\u5150 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<strong>\u7d99\u7d9a\u30b3\u30fc\u30b9\u3000\uff19\u6642\uff15\uff10\u5206\uff5e<\/strong><\/p>\n\n\n\n<p>\u3000<strong>\uff0a\u89aa\u5b50\u3075\u308c\u3042\u3044\u4f53\u64cd\u6559\u5ba4\u3000\u3000\u53d7\u8b1b\u6599\uff08\u4fdd\u967a\u6599\u542b\u3080\uff09\u3000\uff11\uff12,\uff10\uff10\uff10\u5186<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u3008\uff15\uff10\u5206\u00d7\uff11\uff10\u56de\u3001\u5404\u30b3\u30fc\u30b9\u5b9a\u54e1 \uff11\uff10\u7d44\uff12\uff10\u540d\u3009<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<strong>\u3008\u5bfe\u8c61 \uff12\uff10\uff12\uff12\u5e74\uff14\u6708\uff12\u65e5\u4ee5\u964d\u306b\u751f\u307e\u308c\u305f\u5e7c\u5150\u3009<\/strong>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000<strong> \u3000 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